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Today this practice is about really sinking into the moments as they come, with full sensory awareness. Riding my bike to work and arriving early to pour a cup of hot coffee and pull together disparate notes into cohesive sentences. Yes, my desk is strewn with paper.

Today it is about noticing small. It’s about the sun on my neck at 11 a.m. slanting sideways through the window above my head, and about walking out for lunch at 2, just in time to smell the scent of rain on dry earth as it begins to fall; ozone torn from the sky. Petrichor. How I love that word.

Today it’s about noticing the markings of this city: half worn away billboards, unexpected stencils, the tattooed arm bands on the guy that holds the door for me, the sweet tangle of wild roses along a walk and stopping to plunge my face in. Breathing, until the sweetness is inside my lungs.