In these weeks between the 1st of the New Year and my birthday on the 26th, I always strive to clarify my intentions, and imagine what I want to manifest in my next year’s journey around the sun. This year that’s looked like going back through all the notebooks I kept: five moleskins in all, and several smaller ones too.
I feel a bit like an archeologist, sifting through the artifacts of my 2013 self; tracing the plot lines and inner narratives that in the moment never appeared connected, but from the vantage point of a year out, there are evident constellations.
I’ve found notes that, like the most distant stars, indicate the faintest outline of my new book. Each set of randomly scrawled sentences appear now in obvious relation to the others, like the shimmering Pleiades for me to pursue across my imaginations’ uncharted dark the way Orion does after the Seven Sisters each night.
And There are other notes, often repeated, where I tell myself to slow down, to rest, to listen to my core.
Yet I never listened, and followed instead the uncompromising rule of “should.” Pushing far past my limits because it was my default; the only way of being I’d ever known. But oh, there is so much to that fine phrase:
Less doing, more being.
And with the diagnosis of adrenal fatigue and a gluten sensitivity finally answering just exactly why I’ve been waking up as exhausted as I went to sleep for the past year, I found myself faced with a new urgency to take a different course of action:
Saying no at least as often as I say yes. Protecting downtime like the sacred thing it is. Clearly mapping the expectations for projects, and only doing as much as necessary, even if more could be done. Going to bed early, when I first feel tiredness come on instead of letting myself slip into the loop of aimless Internet wanderings, or pushing to finish a project. Coming face to face with “good enough,” and letting that really be enough. And then sustaining my body by eating gluten free, without coffee, and instead of running hard daily as I once did, doing yoga first thing every day after writing morning pages.
It feels unfamiliar and strange and terribly vulnerable to be attempting these daily acts of kindness towards myself. And it takes everything to quiet my monkey brain that tells me it is weakness to need this kindness, this self care. Yet I do.
I taped this David Allen quote to the bathroom mirror as a reminder:
You can do anything. Just not everything.
And still. I’ve had the hardest time trying to write about this journey here. Somehow it feels both tender and silly and yes, weak; as though I am in some way admitting defeat. I’ve begun a hundred posts, only to delete everything and start again. Yet I also feel like sharing this work of reclaiming balance and learning to live less forcefully will be useful. I learn from the process of reflection, and also from what you share in return here at the page.
Tell me about self care. Teach me what you know.